Weekly Live Drop-In Sessions: Master Your Emotions
Price: 15 € per session | Free registration required

Take control of your emotional well-being with our exclusive weekly live drop-in sessions, designed to help you navigate the complex world of emotions. Each 90-minute to 2-hour session offers a deep, practical exploration of how emotions function and provides effective techniques for managing them. Whether you're looking to build emotional resilience, improve mental clarity, or simply understand yourself better, these sessions offer an accessible, supportive space for growth.

While registration is free, signing up ensures you receive the session link. At just 15 € per session, these drop-ins are an affordable and flexible way to explore emotional self-mastery on a weekly basis, all within a warm and welcoming group setting.

Whether you’re just starting out or deepening your practice, join us each week to learn, connect, and strengthen your emotional intelligence in a community of like-minded individuals.

Price: 147.50 € + tax per 90-minute session

Discount: 30% off for students, low-income, and fixed-income clients

Self Mastery is about taking deep personal owenrship for your story once and for all. It is learning to focus on fixing yourself rather than the story surrounding you.

Self Mastery shows each one of us how we are the primary cause and effect of our story! Thankfully iheal-me approach teaches you how the story doesn’t define you, but how you handle it does.

If social media isnt helping, and you just want to live life better, iheal-me and learning to master the mechanics of your emotional operating system could be just the thing for you! Register now and receive a free gift filled ith inspiration to start your journey to self mastery today!

Price: 650€ per person (Max 8 participants)
13 x 90-Minute Weekly Sessions

13-Week Journey Towards Emotional Self-Liberation

Human beings are innately wired for connection, yet many find themselves navigating prolonged periods of isolation—whether due to life’s unpredictable transitions, personal decisions, or external circumstances beyond their control. This solitude, however, is not merely an absence of social engagement; it is an entry point into the deeper and often overlooked realms of the self.

Mastering Alone is a structured, 13-week program designed to systematically guide participants through the emotional complexities that emerge in isolation. It is a journey into the core of your emotional operating system, providing the practical tools required to confront and dismantle the unhealthy patterns that may arise during these solitary moments.

This course is not concerned with your personal narrative. Rather, it is concerned with equipping you to transcend it. The iHealMe method focuses on mastering the mechanics of emotions, enabling you to not only navigate but reshape your emotional landscape. The outcome is not merely the creation of a new story but the conscious authorship of your own emotional responses, regardless of your current stage in life.

Mastering Alone offers a clinical, evidence-based approach to building emotional resilience, regulating your internal states, and confronting the mental patterns that bind you to unproductive loops of thought and behavior. In this program, solitude becomes an ally—an essential phase in your personal evolution rather than a condition to be feared.

With structured guidance, you will learn to regulate emotional impulses, deepen your capacity for self-mastery, and emerge from this process with the tools necessary to face life’s complexities from a place of grounded strength and clarity.

AI/IA Art Therapy Course
Unlock Creativity, Heal Emotionally, and Grow with AI
Price: 49.99 € + tax

Dive into a transformative art experience where technology meets healing. This AI/Intelligent Amplification (IA) Art Therapy course empowers you to create meaningful, personalized artwork with the help of AI tools. Whether you're new to tech or an experienced creative, you'll discover how AI can amplify your inner voice, turning emotions into stunning visual expressions.

In this course, you'll learn how to use AI not just for artistic exploration but also as a tool for emotional healing and self-awareness. By translating your feelings into art, you'll uncover deeper insights into yourself and learn to communicate with clarity and emotional intelligence. No technical background is needed—just an open heart and access to AI image-rendering software like ChatGPT's image tools.

This course is designed for all skill levels and offers flexible live sessions, ensuring that you can fit creativity and healing into your schedule, no matter your time zone. Join a supportive community, express your emotions, and embark on a journey of self-discovery.

10 signs that your relationship with someone may have turned toxic:

 Constant Criticism: Instead of offering constructive feedback, they frequently criticize you in ways that feel belittling or demeaning, making you feel unworthy or inadequate.

Lack of Support: The relationship feels one-sided, with little to no emotional support or encouragement for your goals, dreams, or well-being.

Control Issues: One person dominates decision-making, exerts control over the other’s actions, or imposes their will in an unhealthy way, leaving no room for equality or mutual respect.

Emotional Manipulation: They may use guilt, shame, or other forms of manipulation to get their way, often making you feel like you're walking on eggshells.

Isolation: They try to isolate you from friends, family, or your support network, making you increasingly dependent on them.

Lack of Trust: Distrust and suspicion dominate the relationship, with constant accusations, snooping, or jealousy even when there’s no reason for it.

Frequent Arguments: Disagreements escalate quickly into hostile or unproductive arguments, and conflict resolution becomes nearly impossible.

Disrespecting Boundaries: Your personal boundaries, whether emotional, physical, or mental, are repeatedly violated or ignored, leaving you feeling disrespected.

Emotional Draining: Instead of feeling uplifted, the relationship leaves you emotionally exhausted, anxious, or depressed after interactions.

Blame Shifting: They rarely take responsibility for their actions and instead blame you for everything that goes wrong, making you feel constantly at fault.

If these signs resonate, it may be time to reassess the relationship and consider setting boundaries or seeking support to address the issues.

"Are You Sure You're Sure"?

Mastering Relationships The iheal-me Way.

Duration: 36 weeks.
A transformational process that helps two people learn how to show up and communicate practicing radical honesty, trust, and faith.

Weekly ACIM Study Group: Explore Spiritual Principles and Emotional Healing

A live, drop-in group study of A Course in Miracles (ACIM), a spiritual self-study program that teaches the practice of love and forgiveness as a way to achieve inner peace. ACIM combines spiritual teachings with practical lessons to help individuals shift their perception from fear to love.

Join Michaela and others as we explore these transformative principles and dive into emotional healing in a supportive community setting. Donations are welcome, and registration is free. Simply sign up to receive the link and participate in these weekly sessions.